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Organ Meal Plans
Eat Well for Every Organ
19 plans • 7 days each • 100+ simple recipes
Choose an organ and get a ready-made week of breakfasts, lunches and dinners built around the nutrients it relies on, with easy step-by-step recipes for every meal.
How it works
A Week of Meals in Three Steps
1. Pick an organ
Start with the organ or body system you want to focus on.
2. Follow the 7-day plan
Three balanced meals a day, plus a grocery list for the week.
3. Cook simple recipes
Every meal links to clear ingredients and cooking steps.
Meal plans
Choose Your Organ Meal Plan
Grouped by body system. Each plan includes a 7-day menu, 21 recipes, a grocery list and tips.
Digestive System
Stomach
Gentle options and individual trigger identification
View 7-day plan →
Liver
Mediterranean-style eating and reduced added sugar
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Pancreas
A lower-fat example for general education, not acute pancreatitis treatment
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Gallbladder
Fiber, regular meals and moderate fat
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Small Intestine
Balanced, tolerance-based eating; disorders may require tailored diets
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Large Intestine
Fiber and plant-food diversity
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Heart & Lungs
Heart
Fiber-rich, lower-sodium heart-healthy eating
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Lungs
Colorful produce and adequate protein
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Spleen
General nutrient adequacy; no established spleen-healing diet
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Brain & Eyes
Brain
Omega-3 fats, produce and whole grains
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Eyes
Leafy greens, vitamin A precursors and omega-3 fats
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Kidneys & Bladder
Kidneys
Lower sodium for general wellness; kidney disease needs individualization
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Bladder
Hydration, fiber and individualized trigger awareness
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Hormones & Reproductive
Thyroid
Adequate iodine, selenium and protein; avoid excess iodine supplements
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Female Reproductive System
Iron, folate, protein and omega-3 fats
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Male Reproductive System
Zinc-containing foods, protein and unsaturated fats
View 7-day plan →
Bones, Muscles & Skin
Looking for something specific?
Browse all 102 recipes by breakfast, lunch and dinner, and see which meal plans use each one.
Educational note: These sample menus and recipes are general nutrition education, not medical advice, a treatment or a cure. Portions are approximate and recipes have not been professionally tested. If you have a medical condition, food allergies, are pregnant, or take medication, talk with your doctor or a registered dietitian before changing your diet.