Where is the pancreas located?
Deep in the upper abdomen, behind the stomach, with its head nestled in the curve of the duodenum.
What does the pancreas do?
- Produces insulin to lower blood sugar
- Produces glucagon to raise blood sugar
- Makes enzymes that digest fats, proteins and carbs
- Releases bicarbonate to neutralize stomach acid
- Helps regulate appetite hormones
Key parts of the pancreas
Head
The wide end, tucked into the curve of the small intestine.
Body & tail
The tapering section extending toward the spleen.
Islets of Langerhans
Hormone-producing cell clusters.
Pancreatic duct
Carries digestive enzymes to the duodenum.
How to keep your pancreas healthy
- Choose whole foods and limit refined sugar
- Stay at a healthy weight
- Limit alcohol
- Don't smoke
- Get blood sugar checked as recommended
Holistic approach
Holistic Ways to Support Your Pancreas
Gentle everyday practices plus three traditional herbs, with honest notes on evidence and safety.
Alcohol avoidance
Smoking cessation
Clinician-guided activity
Hydration when appropriate
Herbs & tinctures
At a glance
- Organ: Pancreas
- Body system: Endocrine System
- Length: ~15 cm
- Pancreatic juice per day: ~1.5 L
Did you know?
Only about 1–2% of the pancreas is made of hormone-producing islet cells.
7-Day Pancreas Meal Plan
A week of simple meals built around a lower-fat example for general education, not acute pancreatitis treatment, with 21 easy recipes and a grocery list.
Educational note: This page is for general anatomy education and does not provide medical diagnosis or treatment advice. Talk to a healthcare professional about any concerns.
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Pancreas Health Products
Hand-picked products to support your pancreas.
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