Where is the liver located?
In the upper right abdomen, beneath the diaphragm and above the stomach.
What does the liver do?
- Filters toxins and drugs from the blood
- Produces bile to digest fats
- Stores glucose as glycogen for energy
- Makes proteins such as albumin and clotting factors
- Stores vitamins A, D, B12 and iron
Key parts of the liver
Right & left lobes
The two main sections of the liver.
Hepatocytes
Liver cells that do most of its chemical work.
Hepatic portal vein
Brings nutrient-rich blood from the intestines.
Bile ducts
Carry bile to the gallbladder and small intestine.
How to keep your liver healthy
- Limit alcohol intake
- Maintain a healthy weight
- Eat plenty of vegetables, whole grains and fibre
- Use medicines only as directed
- Ask your doctor about hepatitis vaccination
Holistic approach
Holistic Ways to Support Your Liver
Gentle everyday practices plus three traditional herbs, with honest notes on evidence and safety.
Alcohol avoidance
Physical activity
Gradual weight management
Sleep regularity
Herbs & tinctures
At a glance
- Organ: Liver
- Body system: Digestive System
- Average weight: ~1.5 kg
- Known functions: 500+
Did you know?
The liver can regenerate: it can regrow to full size from as little as 25% of its original tissue.
7-Day Liver Meal Plan
A week of simple meals built around Mediterranean-style eating and reduced added sugar, with 21 easy recipes and a grocery list.
Educational note: This page is for general anatomy education and does not provide medical diagnosis or treatment advice. Talk to a healthcare professional about any concerns.
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Liver Health Products
Hand-picked products to support your liver.
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