Brain

Your brain uses a large share of your body's energy and nutrients. Omega-3 DHA and EPA are key building blocks of brain cell membranes, and B vitamins, including B12 and B complex, support nerve health and everyday mental energy. Herbs and nutrients such as bacopa, lion's mane, ginkgo and phosphatidylserine are often used to support memory and focus, while magnesium L-threonate and L-theanine are favorites for promoting a calm, clear mind.

Recommended supplements for the Brain

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk with your healthcare provider before starting a new supplement. As an Amazon Associate we earn from qualifying purchases.

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